Calm Harm
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
Worth Warrior
for early stage eating issues, created by a clinical psychologist
Move Mood
following Behavioural Activation Therapy (BAT)
Combined Minds
uses a ’Strengths-Based’ approach that focusses on the positive attributes of the person and builds on resourcefulness and resilience, also helps families/friends directly, addresses eating disorders, anxiety, depression, self-harm, and digital addiction
